The Walking Challenge and Beyond by Be Fitter Berney Graham
I completed the Be Fit program several years ago. With outstanding trainers and nutritionist, regular workouts and a changed attitude towards eating (I learned to eat and not diet! Revolutionary for me :) I lost 10 pounds.
In the year to follow I had to rearrange my life to include regular exercise and joined a health club in my area. I work out at least four times a week and I lift weights three times a week. I never lifted weights before my Be Fit experience and it has made all the difference.
Last year and this year I joined my son for three day hikes in the White Mountains going Hut to Hut in the Appalachian Mountain Club system. Both trips were major adventures; a 30lb pack and all the mountains one would ever want to climb.
This year I joined the Stair Climbing Challenge and by the end of the 8 weeks I was climbing over 100 flights a day. I was much stronger on my 3 day Hut to Hut journey this year. That was great training!
This year I was on my trip into the White Mountains as the Walking Challenge began and this too has been a lot of fun. Now I’ve lost 8 more pounds. Yea!
Last weekend our son announced that this spring beginning in March he will hike the Appalachian Trail from Georgia to Maine. What an adventure he is about to embark upon!
The program and the challenges have continued to inspire me to stay in shape!
Thank you Be Fit!
In the year to follow I had to rearrange my life to include regular exercise and joined a health club in my area. I work out at least four times a week and I lift weights three times a week. I never lifted weights before my Be Fit experience and it has made all the difference.
Last year and this year I joined my son for three day hikes in the White Mountains going Hut to Hut in the Appalachian Mountain Club system. Both trips were major adventures; a 30lb pack and all the mountains one would ever want to climb.
This year I joined the Stair Climbing Challenge and by the end of the 8 weeks I was climbing over 100 flights a day. I was much stronger on my 3 day Hut to Hut journey this year. That was great training!
This year I was on my trip into the White Mountains as the Walking Challenge began and this too has been a lot of fun. Now I’ve lost 8 more pounds. Yea!
Last weekend our son announced that this spring beginning in March he will hike the Appalachian Trail from Georgia to Maine. What an adventure he is about to embark upon!
The program and the challenges have continued to inspire me to stay in shape!
Thank you Be Fit!
posted by BeFit at 3:28 PM
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