What You Need to Know about Group Fitness Activities from Sandy Connor, Be Fit Trainer

Group Fitness Classes make for a great workout! As a participant in any group fitness activity, there are a few important things you should be aware of:

1. If you are a beginner; progress gradually. An injury and/or extreme discomfort are your body’s way of reminding you not to overdo it. Make sure there are rest days in your workout schedule, giving your body time to repair and recover.

2. In your aerobic activities; don’t try to compete with others. Workout at a pace that is personally challenging for you.

3. Wear proper footwear! If you workout several times a week, your footwear should be changed every 3 months, even though it may look new. The best shoes for any type of impact-related activity will provide support, cushioning and shock absorption.

4. Whether you are an experienced exercise enthusiast or a beginner; you should always begin your workout with a warm-up, consisting of rhythmic movements and light stretching for the muscles you are preparing to use.

End your workout with the deeper, static stretches which are only appropriate after your muscles have been completely warmed up.

For a listing of CCRP's group fitness schedule visit, www.clubsatcrp.com