Be Fit Dave Celebrates 1 Year Anniversary!
Be Fit survivor Dave here, celebrating my 1 year anniversary as a Be Fitter. It's been one year since I started Be Fit and I have so much to be thankful for, thanks to Be Fit.
I've gained self-confidence, which I haven't had at all in my entire life. I think this is due to working out and gaining muscle vs fat, making me feel better about my appearance and myself.
Since Be Fit I have also gained a lot of energy and health benefits I never thought possible. I’ve quit smoking (4 months now). I’ve seen my blood pressure and bad cholesterol go down, plus my good cholesterol went up. I have the energy to move from the 3rd floor to another 3rd floor apartment, something I couldn't do before without resting 10 minutes after only 3 trips.
Be Fit has given me all this and so much more. I look at myself in the mirror admiring my body instead of being disgusted by the reflection I see. I still have a long way to go… I”ve gotta get rid of this stubborn gut I have and bring forth the 6-pack that I know lives beneath.
Thank you Be Fit and all the people who work the program, as well as the people who worked so hard to create and maintain this program. This is truly THE BEST program that MGH offers it's employees and I hope that one day every employee as the opportunity to go through it and get that much needed jump start to a healthy lifestyle.
Keep up the good work CCRP trainers, nutritionists, and staff!
DGM
I've gained self-confidence, which I haven't had at all in my entire life. I think this is due to working out and gaining muscle vs fat, making me feel better about my appearance and myself.
Since Be Fit I have also gained a lot of energy and health benefits I never thought possible. I’ve quit smoking (4 months now). I’ve seen my blood pressure and bad cholesterol go down, plus my good cholesterol went up. I have the energy to move from the 3rd floor to another 3rd floor apartment, something I couldn't do before without resting 10 minutes after only 3 trips.
Be Fit has given me all this and so much more. I look at myself in the mirror admiring my body instead of being disgusted by the reflection I see. I still have a long way to go… I”ve gotta get rid of this stubborn gut I have and bring forth the 6-pack that I know lives beneath.
Thank you Be Fit and all the people who work the program, as well as the people who worked so hard to create and maintain this program. This is truly THE BEST program that MGH offers it's employees and I hope that one day every employee as the opportunity to go through it and get that much needed jump start to a healthy lifestyle.
Keep up the good work CCRP trainers, nutritionists, and staff!
DGM
posted by BeFit at 5:01 PM
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